Mental Health
Strong dads, supported minds
Fatherhood can be brilliant and brutal in the same week. We cover the real stuff: burnout, anxiety, postnatal depression in men, and how to look after your head so you can show up for your family.
You are not weak
Feeling low, overwhelmed, or detached is common — and treatable. We talk about it plainly, without judgement.
Practical support
Simple routines, honest check-ins, and real-world tactics that fit around nappies, night feeds, and work.
Mental health articles for dads
How to Actually Talk to Your Teenager
Practical communication strategies for dads of teenagers, including how to stay connected, recognise mental health warning signs, and know when to seek professional help.
Sleep Deprivation Survival Guide for New Dads
Practical strategies for surviving the exhaustion of early fatherhood, including shift sleeping, when to worry, and how sleep deprivation affects your mental health and relationships.
Surviving the Toddler Years: A Dad's Guide to Tantrums
Evidence-based strategies for handling toddler meltdowns, staying calm when your patience is shot, and knowing when behaviour might indicate something more.