• 17th January 2018 at 12:00 pm


    If you haven’t taken the timeĀ  Cardio Clear 7 Review to include the kettlebell snatch into your cardiovascular fitness program then you are shortchanging your workouts. In order to obtain the heart of a race horse you have got to adopt the kettlebell my friend. Take the time to learn more about it by accessing the rest of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart.


    The words treadmill and fat loss seem to always go together for everyone, even though people do not understand that running for 4 miles on the treadmill is not always the most efficient and effective cardio workout. It really depends on what your goal is for your cardio workouts.


    Cardio workouts do not always have to be seemingly endless and to the point that you can barely walk. Take sports teams such as football and basketball for example. The teams almost never take part in long distance running and the reason is because there really is no need. If anyone has watched a sports practice I am sure you noticed that at the end, the teams line up and do some sort of combination of sprints, and after about 15 hard sprints anyone can notice that you would think they have just ran a mile. The internet is filled with information that supports the idea of high intensity cardio to burn fat.