• 10th February 2018 at 5:33 am

    How many different fad diets <span style=”color: #999999; font-family: ‘Lucida Grande’, Verdana, Tahoma; font-size: 13px;”><span class=”ow_ws_link”>Eat Sleep Burn</span></span><span style=”color: #999999; font-family: ‘Lucida Grande’, Verdana, Tahoma; font-size: 13px;”> </span> have you heard of? How many have you tried? How many people have told you to try this or eat this or don’t do that in order to reach your goal weight? Seems to me like there are a lot of experts out there and yet a lack of actual “doer’s.” If this all sounds very familiar to you then I encourage you to read on.


    I am not a doctor, nutritionist, or physical trainer, nor do I claim to be. However, I do know a few secrets to losing that initial bit of weight that will ignite a fire under you and make you reach your goals. I am an advocate of the Mediterranean diet as I am a native Jordanian and understand the benefits of the cuisine of this region and the lifestyle that surrounds it. Yes, this mean’s I tell people to use Olive Oil instead of butter or other oils and to eat plenty of fresh vegetables, fruits, nuts and legumes. However,there is much more to it than just that if your ultimate goal is to drop pounds and get to a healthy weight.