Jeni RobertParticipantTopics: 89 Replies: 8
Some people ask the question Neuro Defend Review what is the difference between Tai Chi and Qi Gong? Qi Gong is a broad term. There are many different forms of Qi Gong. There can be standing Qi Gong, sitting Qi Gong, and moving Qi Gong. Tai Chi is a form of moving Qi Gong. It can help you to improve your internal energy and improve the function internal organs. Unlike other Qi Gong, Tai Chi can also be used for self defense. Each movement when practiced well can be used for self defense.
Tai Chi includes many different health benefits. The main benefits are stress reduction, balance, flexibility, cardiovascular, strengthening the immune system, and self defense. There have even been modern research done that have shown it to be effective for balance and the immune system.
Tai Chi is a soft, gentle, and low impact exercise that can help improve overall health and wellness. As a Chinese medicine practitioner, I recommend patients to practice Tai Chi to prevent from getting any more illnesses. Tai Chi can be practiced by all ages and at all levels. It is for everyone.
A culture of heart is emerging into the world. We are moving from a culture of the mind. The mind has gotten us where we are today. It will be the heart which leads us forward into a new era.
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