• 9th February 2018 at 7:15 am

    There are other secondary bicepĀ Anabolic Stretching Review exercises that will pack a power punch into your bicep workout routine–bench presses, chin ups, hammer curls, bent over rows, one arm rows, and seated cable rows. Just as with squats, any one of these other secondary bicep muscles paired with standard bicep curls will yield amazing results.

    Other Bicep Building Tips

    To stimulate the growth of your bicep muscles, you need to constantly change your exercise routine so your muscles will not become overly familiar and comfortable with the same, repetitive motion. One way to combat this all too common problem is by continuing to increase the weight you lift while at the same time raising the amount of repetitions performed during each of your bicep exercises.